I received my band bar in the mail last week and was so stoked to give it a shot. Driving to and from the gym has become an encumbrance and I'm trying to find a way to get my workouts in at home.
For arms, I found that it worked super well! It was relatively easy to get the bands to wrap to get the right weight and so that it wasn't awkward for my body to work around. I got a good workout in using both the bar and the door anchor.
For leg day, it was awkward to say the least... I'm finding it challenging to get a good resistance through the whole range of motion. RDLs were ok once I figured it out (had to wrap the purple band 3 times). Squats felt near-impossible, though. The grey band could wrap properly so that squatting felt like using a normal barbell but didn't have enough resistance for me. Trying to wrap the pink or purple band in a way that wasn't too much resistance or wasn't inhibiting my ability to move properly into the squat wasn't possible, at least not while using the instructions in the downloaded database. I definitely want to try it again but the first attempt on legs was a little disappointing.
Amazing service! Super fast international delivery and my God does it work it!!!
I first saw the band bar on tiktok and immediately knew I wanted one! I used to go to a private home gym in my small town where I could book individual training sessions without working out in public at a busy gym. When it closed I was too anxious to go to the public gym, so I ended up losing all of my motivation and progress. The band bar makes it so easy to get a tough workout in, even in my small house! The customer service is incredible, and I received my order super quickly. I love how strongband is laid out and that my husband and I can do the exact same workouts with different resistance bands according to our needs. Plus, bonus, it’s a Canadian small business which I love to support as much as possible
I have been leaving this right in my living room and it makes it so easy just to grab it and push out a couple sets. I have increased how often I work out because of the band bar
I am so happy with my purchase, it has changed my workout game and I feel SO comfortable using it