Resistance Band Exercise Database
ONE HUNDRED Resistance Band Exercises at Your Fingertips!
The Resistance Band Exercise Database is here to help you maximize the use of your Band Bar and resistance bands. You can expect to learn:
- How to arrange your resistance band to create the perfect amount of resistance
- How to increase and/or decrease the resistance of your bands
- What is progressive overload and how it applies to resistance training
- Correct setup and form description for 100 individual exercises utilizing The Band Bar, Resistance Bands and Door Anchor; photos included
Receive The Resistance Band Exercise Database for FREE with the purchase of The Band Bar or The Band Bar Complete Home Gym Bundle
NOTE: The Resistance Band Exercise Database is provided to you as a digital, downloadable PDF that you can save to your desktop or smart device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.