STRONGBAND Training Program [Level 1]


Introducing STRONGBAND Level 1! This 8-week strength program is designed to get you stronger with The Band Bar and introduce you to the fundamentals of strength training at home.

Whether you're a beginner to fitness, in need of some accountability, wanting to put your Band Bar to work, or just looking to switch things up in your home workouts - this 95 page program will provide you with the challenge you're looking for! 

Within the STRONGBAND Training Program, you'll receive:

  • 8 weeks of strength training
  • 3 strength workouts per week (upper body, lower body, full body)
  • 1 HIIT workout per week
  • Warm-up and mobility for every workout
  • Workout details with photos
  • Printer friendly version of the workouts without photos
  • Program checkoff list
  • Weekly check-in questions
  • Access to our Private Facebook group so that you can connect with everyone else in the TBB ARMY, receive frequent video tutorials and stay motivated 
  • And more!

 NOTE: The STRONGBAND Training Program is provided to you as a digital, downloadable PDF that you can save to your desktop or smart device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.