STRONGBAND Training Program [Level 2]


Build MUSCLE, get STRONGER and feel BETTER with the STRONGBAND Level 2 Training Program!

This 12-week strength program is full of functional strength workouts designed for you to complete at home, outside, or wherever you take your Band Bar! STRONGBAND Level 2 is the perfect follow-up to our Level 1 Training Program or as a stand-alone intermediate level strength program. 

Within the STRONGBAND Level 2 Training Program, you'll receive:

  • 12 weeks of strength training
  • 3 strength workouts per week (upper body, lower body, full body)
  • 1 HIIT workout per week
  • Warm-up and mobility for every workout
  • Workout details with photos
  • Printer-friendly version of the workouts without photos
  • Weekly check-in questions
  • Access to our Private Facebook group so that you can connect with everyone else in the TBB ARMY, receive frequent video tutorials and stay motivated 

NOTE: The STRONGBAND Training Program is provided to you as a digital, downloadable PDF that you can save to your desktop or smart device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.